The Essential Hybrid 60 day Programme

Built based on methods ive used to compete/complete in Ultras/Hyrox/spartan race world champs/turf games/functional bodybuilding/weighted vest marathon runs/24 hr challenges/ training camps with 3X world champ Hunter Macintyre No Big Deal...
22 years coaching more than 20,000 athletes

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Interval training
grip training
endurance training

Hyrox specific workouts
strength endurance training
the basics with some magic dust.


Stay injury free and PR your next race.

equipment needed
dumbells/Barbell
rower
ski erg
assault bike
C2 concept/watt bike
barbell
sandbag 20-50kg
kettlebells
box
run
lat pull down


Sports watch/hr monitor advised
garmin app
strava
training peaks