The Essential Hybrid 60 Day Programme

from Coach George Edwards. 

This 60 day programme is built on methods I’ve used to compete/complete in

• Ultra marathons 
• Hyrox
• Spartan race world champs
• Turf games
• Functional bodybuilding
• Weighted vest marathons
• 24 hr challenges
• Ironman
• Training camps with 3X Hyrox World Champion Hunter McIntyre.

I’ve got over 22 years of coaching and have helped more than 20,000 athletes

Join the team now!

The programme consists of:

• Interval training
• Grip training
• Endurance training
• Hyrox specific workouts
• Strength endurance training

All the basics with some magic dust! 

Stay injury free and PR your next race.

The equipment needed:

• Dumbells/Barbell
• Rower
• Ski erg
• Assault bike
• C2 concept bike or Watt bike
• Sandbags 20-50kg
• Kettlebells
• Box
• Running
• Lat pull down

Sports watch/hr monitor advised.
The use of garmin app, Strava, training peaks is useful but not essential.