Peak Performance 90 day programme 

Putting on lean Muscle is easier for some and harder for others. 

reducing your bodyfat% is hard work no doubt, but there are some very simple rules you can implement to achieve solid results.

consistency is paramount. 

progressive overload/ higher frequency hitting muscle groups more frequently is needed with adequate recovery and nutrient timing 

sometimes less is more for folks that have always been slim wanting to achieve more muscle mass. lowering your step count and increasing your volume with GVT (German Volume Training) training is a solid way to make progress. However that alone is pretty boring and hard to stay the course.

getting your life back

fixing niggles like back pain and poor shoulder health.

create more energy for yourself.

impress the missus and your mates.

take back control of your health.

I've created my own template that i created and executed from summer 2024.

90 days 2.2-3.5 kg increase in lean muscle mass.

note this programme is for MEN ONLY.

what you need.

Dumbells up to 22.5kg

sandbag or barbell up to 50kg 

resistance bands green-red - yellow 

kettlebell  16-24kg 

TRX is useful but not 100% needed

1 piece of cardio equipment 

rower/bike/ski/treadmill

Nutritional guidance and advice along the way

upon sign up we will calculate your macros and BMR for your activity needs

set mini goals along the way to your main goals 

we will have strict weekly check ins via phone calls/facetime. 

You will be advised about supplements and nutrient timings along the way.

Who is this programme for?

Its for guys that are not getting the result their effort deserves.

its for people that have been training with 1 year gym experience. 

Its for guys that want to get  in incredible shape.

its for people that struggle to stay lean and add muscle 

Sign up now and change the next 90 days of your Life